Being aware of our personal biases is a key element of critical thinking. This article provides tips for identifying biases within yourself and mitigating their influence in work situations and everyday life.

Understand different types of biases

Biases are preconceived notions or beliefs that sway our perspectives and decisions. Common biases include confirmation bias, where we favor information that aligns with existing beliefs, and attribution bias, where we make assumptions about people’s behavior based on stereotypes. Knowing the types of biases makes it easier to recognize them in your own thinking.

Reflect on when biases might arise

Biases often emerge in situations involving decision-making, evaluating information, or collaborating with others. Think about moments at work when biases could sway your judgment, like evaluating a colleague’s performance or considering a proposal from another department. In your personal life, biases may surface when debating political issues or assessing someone’s behavior.

Identify your own biases

When making a decision or forming an opinion, take time to examine your thought process. Ask yourself: Why am I leaning this way? What assumptions am I making? Do I have an inherent preference or aversion? Tracing your thinking back to its roots can reveal when biases are present. Also notice moments when you feel defensive or dismiss an idea out of hand – those can indicate bias at work.

Challenge your biases

Once you identify a bias, consciously challenge it by seeking out counter-arguments and information that provides alternative perspectives. At work, do extra research and run decisions by colleagues who may point out blind spots. In regular life, make an effort to hear opposing views and reflect critically on your assumptions. Exposing yourself to different viewpoints keeps your biases in check.

The Takeaway

Checking our own biases takes self-awareness, but is essential for clear-eyed thinking and decision-making. Identifying biases when they arise and challenging them leads to more balanced perspectives. Keeping your biases in check will improve your judgment at work and in everyday situations.